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side-laterals, one arm, Gym 80 machine 95 kg x 25 reps, 209 lbs full stack + 2 x 5 kg dumbells

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Uploaded by on Feb 12, 2009

high-rep set with medium weight on a Gym80 side-lateral-machine, 95 kg for 25 reps, 2nd shoulder exercise (shoulder after chest-training)

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  • thats the song Marines play when they drive into villages and kill Innocent men women and children nice

  • Aren't you that dude from Getbig? Cheers, droppingplates

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