Kettlebell Combo
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Uploaded by coachaliciafong on Jul 1, 2008
Kettlebell Combination 1
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Better, bigger, faster, right?Where does she stop being your girlfriend & start looking like a guy friend?This woman has a small frame.There is a point where going heavier is just going to be bad for her joints.Oh, & seriously?"get a life" are you stuck in the 90's trying to be cool? I only see the outside, but you, you see the...inner.You are so powerful!Give me a break, let's agree we both know nothing about each other & if we're both commenting here who's to say who has a life or not.
2 years ago 4
All Comments (28)
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But can she lift a spatula?
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great tech. good video.
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that's hot hahaha lol
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@bladesaint21 You know, I was born in 87. Should still know this song though, its a classic...
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@iamballfrog Seriously?!?!..OMG I can't believe how fast the years have past but i guess it has, this was out around '87 I think? LL Cool J wasn't even acting in movies back then and he was on the skinny side.
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Great job! Steve Cotter is also a Senior RKC, but now has his own program of IKFF. I really do like both. Plus, Steve has a kung fu background. :)
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i thinks bad clean and bad snatch!
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nice...........
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What happened to the web site?
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Anyone know which song this is? It's awesome:D
iamballfrog 1 year ago
"mama is gonna knock you out" by ll cool j
coachaliciafong 11 months ago
Her clean technique is bad.. She needs to go to RKC and get proper form.
702decatur 2 years ago 7
Yeah, I need to clean up my clean technique for this video. I have been working at it a lot more since. Steve Cotter and his crew helped me alot. Don't go to RKC, go to IKFF, it's much better.
coachaliciafong 2 years ago