Chicken Fettuccine Alfredo

Homemade Chicken Fettuccine Alfredo with less sodium and calories than the restaurant versions. Inspired by Emeril Lagasse's Fettuccine Alfredo, I changed a few of the ingredients to reduce the calories. This dish is ideal for those on a low calorie or sodium nutritional plan like myself.

Ingredients * 16 oz Fettuccine Pasta, cooked, * 6 tbsp Butter, unsalted, * 1 to 2 stalks of Green onions * 1 cup Milk 2%, * 1 cup Parmesan Cheese, grated, * 1/2 tsp Salt, * 1/4 tsp Black pepper * 1 tsp Minced Garlic * 1 cup Mushrooms, fresh * 12 ounces Chicken Breast, no skin,

Detailed recipe and printable version: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=679365

Nutritional Info * Servings Per Recipe: 6 * Amount Per Serving * Calories: 376.0 * Total Fat: 18.9 g * Cholesterol: 105.5 mg * Sodium: 560.7 mg * Total Carbs: 24.6 g * Dietary Fiber: 1.5 g * Protein: 25.5 g
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This is a healthier alternative to this restaurant..which has

Nutrition Facts
Calories 800 (3344 kJ) % DV 1
Total Fat 48g 74%
Sat. Fat 30g 150%
Sodium 810mg 34%
Total Carbs. 69g 23%
Protein 23g

This is from the kid's meal from an Italian restaurant chain of their Fettuccine Alfredo..doesn't even have the chicken in it..yikes. Obtained from CalorieKing.com

Category:

Howto & Style

Tags:

• chicken
• fettuccine
• alfredo
• food
• cooking
• healthy

[lady88569]

can we use monzerella cheese

[StarvingCook]

@lady88569 I might get ppl telling me don't do it, but you can. Parmesan cheese dissolves better in the sauce and it tastes a little better though.

[LeChEfly]

Do Yuh Have To Put Green onions and Mushroooms? :O

[StarvingCook]

@LeChEfly You can put whatever you want and take out what you don't like.

[haloumicheese]

nice video, loved how your cooktop and kitchen was clean. even your pots looked clean :)

[StarvingCook]

@haloumicheese lol thanks :)

[MsJadeci]

you like washing dishes? come on over to my house... lol.

[TheNIGHTSKY30]

Good video and cool blue bowl I have four of those:)

[lovelydiva06]

looks good but where's the alfredo sauce?

[jazmin431]

thank you for the recipe :)

[Feekal5eer]

i made it today, but i added cooking cream instead of milk and it turned out super delicious ! thank you very much :)

[mixwell1983]

I'm going to make this tonight but I'm doing it the lazy way with ready made sauce but I will add some frozen diced onion and mushrooms in it.. I can't wait.. om nom nom

[1gemini]

I don't think i'm making my alfredo is right cause everytime i heat alfredo sauce get watery

[supertrex2]

im looking for a low calorie recipe and this thing showed? LOL

[TheBloodmonkey123]

~foodgasm~ I LOVE CHICKEN ALFREDO :D

[littlenesiangirl]

i want sommeeee