Blade Shoulder Sequence.m4v

Abel Body Experts coach Scott Abel goes through a Shoulder Sequence with a Bodyblade in real time.

Category:

Sports

Tags:

• blade shoulder sequence
• bodybuilder shoulder workout
• fat loss workout
• how to build muscle

[boomqwer]

omg this made my day :DDDDD

[scottabelcoaching]

@boomqwer Wel glad to hear it !!!

[lazur1]

Have you used an Impulse trainer? It seems to be a much more powerful version of the same inertial principle as the Bodyblade. It's much too expensive for individuals, but I'm surprised none of the many gyms i've checked had one, or even knew what it was.

[scottabelcoaching]

@lazur1 Don;t know what it is either mate

[lazur1]

I feel all the more confident about my Bodyblade purchase after seeing you guys using them. The blade isn't here yet. I've read that doing a preparatory blade set can improve performance at barbell/dumbbell exercises. Have you found any truth in that?

[scottabelcoaching]

@lazur1 Sure, depending on how it is implemented within a program, it just becomes another worthy tool

[boomqwer]

@scottabelcoaching the jerking motion looks really funny. Do not get me wrong though I am not here by accident. I think you guys know exactly what you are doing!

All the best from Bulgaria!

[lazur1]

@scottabelcoaching Google "Impulse Training". I think you'll like it

[scottabelcoaching]

@bkdmd Well this is hard to say without knowing what the injury actually is. Some other form of prehab or rehab may be in order as well. You could certainyl try it with a smaller blade and less pertubation and see how it feels

But you may also want to entertain that "heavy benching" may also BE the problem.

[bkdmd]

So how well will this method of training help me recover from a shoulder injury? It is nearly better, but that shoulder that was injured still has some uncoordinated feelings in it? Will this strengthen the shoulder complex and get the stability and coordination back so I can get back to my heavy benching?