High Reps Bench Press 135 lbs x 57 reps decline
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Uploader Comments (ymarkman)
Top Comments
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why do people critize others on youtube?! damn get a life.
3 years ago 8
All Comments (33)
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im 5'6 and 150lbs and i do it 80 times but on flat bench
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I wish my gym played Fabolous.
Great lift bro!
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wtf i can't even rep 1....fuck you haha
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nice job bro... and yeah thats 135 bar is 45 and 45 on each side... right now on decline im maxin out 185.. im 15 but only weigh 135 lbs..
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@ymarkman damages the joints?!?!?! no it doesnt! who the fuck told you that?
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@NyzProblem He was doing it right, you have rest time when you lock out. The way he was doing it, he had constant restriction working the chest muscles more. When you lock out, the weight is focused on your arms.
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Impressive exhibition. Decline is considerably easier than flat or incline presses, because of the angle it's performed, it engages the Pectoral Major muscles more in a way they are designed 2 work. I would more recommend Decline Bench Dumbell Presses or Parallel Bar Dips 4 a decent chest, the flat is notorious 4 causing injuries 2 the shoulder girdle.
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Shorter range of motion, better leverage.
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Decline is easier than flat bench, you have a shorter range of motion, and better leverage, learn what you're talking about before you post.
2 years ago 2
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damn
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fully extend man three of those would count as 1 rep. i hate when people bench like that
NyzProblem 4 years ago 6
you don't lock out when you press for reps... damages the joints.
ymarkman 4 years ago 4
thats very impressive is decline harder to do than a regular bench or is it easier
1cartman2 4 years ago
decline is considerably easier for me, though I don't do it that often.
ymarkman 4 years ago