Kettlebell Renegade Row Bear Crawl
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Uploader Comments (supmuhhumbruh)
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All Comments (6)
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@supmuhhumbruh Ah, gotcha. Thanks.
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@supmuhhumbruh Haha, yes, but as you already know, folk who train hard are often insane - in a good wat.
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I like the idea of this, but I don't see the purpose. Is this just something to throw in there to mix up the Ren Rows, or is there more to it?
Seems a sprawl + ren rows would be more beneficial. It is a pretty beastly exercise though. Keep thinking outside the bell!
Kb3lls 8 months ago
@Kb3lls The primary purpose of the core is to resist rotation and extension. Adding in the bear crawl brings a another element of core stability/rotary stability into the movement. Sprawl + ren rows are great too, but locomotive/quadrupedal movements such as this do not get the attention they deserve. Thanks for watching!
supmuhhumbruh 8 months ago
u need medication, as only an insane fella would do this
rmsolympic1 8 months ago
@rmsolympic1 My friends all say I'm mental anyway :P
supmuhhumbruh 8 months ago