How I Lose Fat Fast. Lose Lower Belly Fat, Build Lean Muscle. Read Description

3-4 days out of the week I like to do hard cardio. My choice right now is a killer strength training cardio spin class. Yes strength training. Not just your legs, but arms and core get challenged in this class taught by my friend Tracy. Shout out to the camera crew for this clip. Joining me also is my friend Phillip. He is trying to gain just a little lean muscle. Complete each move in this COMPLEX 8 reps...and try to complete 3 full rounds. This was our 2nd.

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Category:

Howto & Style

Tags:

• makingthebest09
• mb09squad
• spinning for cardio
• lower belly fat exercises

[1Tarz]

Excellent as always!!

[makingthebest09]

@1Tarz They will keep getting better...thanks for the thumbs up...~ahmad

[AutumnWeimer]

The jumps around 4 mins are you suppose to jump as far as you can?I have to do this one outside soon~THANK YOU!!!

I would love to have people pushing me like that!!!LUCKY!!

Thats hoow I loose motivation cause that voice in my head disconnects sometimes...urh!

Awesomeness vid:)

[makingthebest09]

@AutumnWeimer Autumn with the jumps, if outdoor jump as far as you can...landing controlled and touch the fingers to ground...make each jump look like the first. But if you have to stay indoor, then just jump as high as you can vertically focusing on soft landings...ok? Yeah having that inner voice on MAX volume is a must... Thanks for all your video responses and post...:)~ahmad

[fortyeu789]

MAKINGTHEBEST09 YOU ARE THA SHIT IM SO THICK AFTER YOUR ROUTINES I COULD BEAT THE SHIT OUT OF ALOT OF PEOPLE NOW WOO

[makingthebest09]

@fortyeu789 Glad you are putting in the time and smart work to build your best body...keep me posted...and thanks a lot for the feedback...I needed to hear that...~ahmad

[mabalasik1982]

The video and exercises is cool. It would be helpful for us beginners in loosing fats and building muscles. I do know a link of a site that gives information and workout plans that would help you gain lean muscles and loose fats fast. It will also improved your appearance since that the main focus of their workouts. Youtube won't allow me to post the link but you can check it on my profile.

[brianfulcher]

final fantasy VII work out in the beginning

[hajarisawesome]

Are you from morrocco?

[eternallyraven]

Hey... what song is this? ;.; The comments say it's "Speaking in Tungs" by Vado & Cam'ron... but it's different. It sounds like Nicki Minaj... but is it? -___-

[makingthebest09]

@starrcapricorn I'm glad you like the music...I really try to pick songs that go with the clip...thanks for your post!~ahmad

[AutumnWeimer]

:)Thank you!