MBS Assignment One PLUS Extra Credit - Body

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Mind Body and Soul Movement (a.k.a. MBS Movement)

Started and Hosted by JaiHopson717:
http://www.youtube.com/user/JaiHopson717

Video that Started it All:
http://www.youtube.com/watch?v=ykAsd18iKZA

Just started a playlist on my channel for the MBS Movement:
http://www.youtube.com/view_play_list?p=0F16CDDADC1BA233


If you have done a video for this movement, please Personal Message me the video so I can add it to this list. This is a great movement and it is very motivating! Let's Get With It!!!
Also, the Playlist is embeddable and you are able to transfer the link to any channel!

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Assignment #1:
Change is Good
Write a Letter to Your True Self
Establish Short Term Goals: At least ONE in every category of Mind, Body, and Soul

Letter to True Self ~~ I write in my Journal as if my Journal is another person. I date my Journal, Title It with a few words, and then start my Journal Entry. After about 6 months to a year, I will re-read the entries and see do I remember them, still think the same way, and have I changed.

My Change and Short Term Goals:
Mind ~ Clear Out the Negative Thoughts
Body ~ Exercise More (I do One Mile with the Walk Away the Pounds video); Eat Better (I already bake all of my foods); Pamper Me Daily at least Once and Choose a Day to Fully Pamper Me (Take time out for you!)
Soul ~ Becoming Closer to God (Free Bible Study Courses Online and some through the mail. Just Google Search. This is a way to get closer to God if you aren't able to go to Church. If you are able to go, GO!!!!)

MBS Extra Credit:
I do drink Hi-Quality H20 Daily!!! I replace water with Juices/Soda as much as possible. No need for seconds!! You shall get full off of one serving.

Category:

Howto & Style

Tags:

• MzMidnyte
• JaiHopson717
• MBS
• Mind
• Body
• Soul
• Movement
• Assignment
• One

[galnamenikki]

to be a smoker...your teeth are VERY WHITE :-)

[MzMidnyte]

galnamenikki:

Thank you! I try to keep them pearly white!

[asia4539]

love the into 2 cute :))

[MzMidnyte]

I am always working on a new intro!

[kokofemme]

Great concept for the MBS movement! I used to have quite a few journals but stopped writing in em' for whatever reason, LOL! I wish you nothing but success as you carry it out and stick to it!

♪ kokofemme ♪

[MzMidnyte]

I still have some of my journals from high school! It feels good to write sometimes. I might start doing my poetry again. I am feeling good about my changes.

Thanks for tuning in Diva KoKoFemme!

[MzMidnyte]

Thanks Diva MoeEveHouston. You just don't know how good it felt to write my changes and doing them!

[MzMidnyte]

YAYYYY! I was so excited while doing this video!

[MzMidnyte]

I will. I will post more videos on it.

[MzMidnyte]

Oh I will, I feel good about my changes everyday!

[MzMidnyte]

I was commiting a 187 on that gum! LOL Thank you. I love Jai for this movement. I am already motivated!