Men's Health GSP's Kick-Ass Workout Get MMA Ripped

GSP is one of my favorite UFC fighters. Incredible skill, endurance and strength goes into his fights as well as his workouts. This workout despite it's low reps and sets will leave you sweating and feeling like you have been through one round in a UFC fight. Of course I am exaggerating a bit. Having been in fights there is no comparison to the amount of stress your body goes through. The workout is efficient and solid. I would love to hear what you guys think.

It is suggested that you do this workout twice a week. I personally combined it with a three day workout split. Allowing me to hit muscle groups at different angles.

Intensity is important with this workout if you're using a weight that is too light you won't get anything from this workout. This is true for any type of workout with the exception of a cardio focused workout.

Make it harder-
Add a squat after both the clean and clean and press.

Reference links for exercises -
GSP's Workout on Men's Health
http://www.menshealth.com/fitness/georges-st-pierre-workout

Getup (Turkish Getup)
David Jack does a great job of breaking it down.
http://www.menshealth.com/fitness/turkish-getup

The kettlebell master Steve Cotter different take on the getup.
http://www.youtube.com/watch?v=uGRBvom4Zrw

Dumbbell Clean
From GSP's RushFit video
http://www.bodybuilding.com/fun/gsp-strength-and-conditioning-circuit.html
Great reference for the Clean with Bar.
http://www.youtube.com/watch?v=6TlbDQUWs0s

Get more info @
http://www.60dayswithnatjones.com

Please leave comments of what you would like to see more of.
I will continue to review workouts and fitness products.
Stay tune for more.

Thanks,
Nat

Category:

Howto & Style

Tags:

• Mixed Martial Arts
• Georges St-Pierre
• Weight
• Mma
• Fitness
• Workout
• Physical Fitness
• Muscle
• Training
• Bodybuilding
• Fat Loss
• Home Workout
• Dumbbells
• Bodybuilder
• Exercise

[TheOneillej]

Good to see you back Nat, thanks for another great installment

[60DayswithNatJones]

@TheOneillej Thank you, I will be creating more videos in 2012 and trying out some new things.

[RoccoDaOne]

re upload? 

[60DayswithNatJones]

@RoccoDaOne issues with iMovie love and hate the program auto save feature doesn't always save.

[kabi95]

@60DayswithNatJones which is the best workout from your vids to build strength specifically upper body and if not total body

[credfieldful]

This is really great! hoping to see other great workout tips from you bro. :)

[bluesmedina]

what is the name of those dumbells you used? I've never seen those.

[dagizz1982]

Good to see you again Nat! :D cant wait for your videoes in 2012! o/

[Aethernial]

Hey, I just found out about your videos and you got me motivated. Went to see your channel, and you got a lot of videos, so my question is where to begin? Do you recommend your spartacus workout or another one to start with? Keep up the good work. :)

[snailtail]

Really good video - as always! You keep motivating and inspiring me. :)

[RoccoDaOne]

@60DayswithNatJones Oh I see. Thanks for the reply, good video as always.