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How To Exercise With Resistance Bands : Sprint Drills With Resistance Bands

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Uploaded by on Mar 4, 2008

Learn how to do sprint drills with resistance bands in your workout with this free fitness video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 10 dislikes

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Top Comments

  • Let her go she will fly out of window LoL

  • YOU JUST GAVE ME A brilliant idea how to get rid of my wife!

    and we live on the 7th floor! 

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All Comments (82)

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  • Lord have mercy thats intense LOVE IT

    

  • nice video guys... thanks!

  • Unique is a beast....f*** haters commenting

  • @alisha1901 Well I can tell you havent put in a good workout in your life. Any workout you do with high intensity will have you breathing hard like this

  • 坚强的女孩

  • @katymmackay

    Century Martial Arts sells the harness and rip cords, but you can use resistance bands as well.

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