Speed Agility Conditioning Strength Training .... AM WORKOUT
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Uploader Comments (coachvass)
All Comments (10)
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@MrOprea3 Thanks for that post. Watching this made me feel like such a jerk, until of course you made the point that this man is a pro and has been doing this for years. Hopefully I can come close to this ability, 44 yo and hope to be in much better shape by 47.
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good to remember that this exercices are for advanced only not for a guy with a week in the gym, but overall great plyos and core exercices
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hahahahaha ladies man
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haha holy shyt, very impressive!
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Coach Vass, I enjoy your videos.What is your most recent 40 time and how long ago was it? Can you still dunk?
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hola amigo this is a. jansa im coming today and like my schedual is like monday wed and like sat or sunday
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i know that ladder drills. its good for footwork
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cool vid..... now i gotta pull out my ladder...
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I just turned 40 in November =)
coachvass 11 months ago
WOW i need a workout wit u asap
Nacirema12 2 years ago 2
come on in
coachvass 2 years ago 2