Ultimate Nutrition Superfood Smoothie recipe

Ultimate Nutrition Green Ingredients
Use Organic Where possible.

Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this)
2 Apples
2 X 25gram scoops 50 Gram Green Blend
40% Organic Spirulina (From http://www.organicspirulina.co.nz ),
30 % Barleygrass & 30 % Wheatgrass Powder.
Blueberries (Fresh or Frozen)
Optional Strawberries (Fresh or Frozen)
Chia Seeds
Oil Blend Approx 2:1:1 Ration Omega 3, 6, 9
Made of 40% Flaxseed oil - 20% Sunflower Seed - 15% Sesame Oil - 10% EPO (evening primrose oil) 8% Coconut - 4% Ricebran Oil 3% macadamia Nut oil.
(Keep refrigerated)
LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds
Optional Banana
Spices for Digestive aids and Flavor
Cardamom Sprinkle
Ginger Sprinkle
Cinnamon Big Sprinkle
Turmeric is good to add half a teaspoon (not added in video)
RO Water. (Reverse Osmosis) Add as much as you need to mix.

Now I add a heap of spinach and silverbeet to get the raw content up.
The final product should be quite thick.
Blend for 30 seconds or until all ingredients are mix thoroughly.
Enjoy!!

Category:

Education

Tags:

• Spirulina
• Wheatgrass
• barleygrass
• superfood
• Ultimate
• Nutrition

[killuminatiwithme]

Hi, quick question mate. What are the details on your water jug set up? Thanks

[FreeYogaVideos]

@killuminatiwithme Reverse Osmosis water . Then leave it in a temp of under 4 degrees Celsius for a day ( apparently this restructures the water after the R O process disrupts it ) . Then add a pinch of Mountain salt in it for mineralization. Its about the cleanest, best water you can get in a city . Ie Make yourself with out tramping to a mountain spring or something .

[queenjae14]

What type of blender is that ?

[FreeYogaVideos]

@queenjae14 Standard one from a Local store nothing too special al thou I have move to a kenwood with a little more grunt now .

[pathsounds]

You have a lovely home :) Very nice recipe :)

[FreeYogaVideos]

@pathsounds Thanks I have move to another lovely home

[ShaolinHero1]

@sdgr109 kefir

[ShaolinHero1]

@theehealthnuts theyre supposed to be like that, theyre a fat

[theehealthnuts]

when you soak chia seeds they get soo much gel around them you can't wash it all off.

[seaweedism]

that looks looks like alot of ingredients in there