NGU December Week #3 - Fusiondude890 - 3 moves, 300 muscles

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Uploaded by on Dec 17, 2011

This workout was intense for me, and I only did 5 minutes. It could have been all the pushups and pullups I did 10-15 minutes prior, but it was still hard. those srpinter situps really work, I might have to add those into my ab routine.

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Uploader Comments (PhatmanWalkinTV)

  • I am at 4 and a half minutes, and I am PUMPED to see the rest! =D I cringed when I saw the divebomber pushups but I got this =D ROCKIN CHALLENGE RICH!!! Thanks again for doing this for me bro! -Rob

  • We will all die =D LOL

  • @flittingButterfly HAHAHA! GULP!

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All Comments (10)

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  • Mine is coming today!!! I have to do it cause its the last day to get it in!

  • OMG Honestly...listen to the effort you put into this and you're way more fit than I am. This will not be pretty.

  • Ok so because of commitments this week.... I need this one to be my pass! Don't worry I'll still do it once I get back home! Thanks guys!

  • I am a bit intrigued with this one, Richard (or Rick..whichever you prefer)  The only part I am scared about is the squats. I will get through them, but I already know how I am gonna feel the next day...LOL Thanks for bringing it!! NGU!!!

  • WTF is this!!!!!!!!!!! Come one people.... I'm freaking 50!!! Yes,.. Fifffftttteeeee!!!! ( and yes I know that's not spelt correctly!) I really do think you're all trying to kill me here! The back of my legs are still hurting from the last challenge,... yes,.. they really are! Lord,... give me a break! Can't we just go on a nice freaking walk somewhere,.. I mean FGS!!! Christmas is coming! LoL

  • jokes apart!! THIS IS NGU!!!!!!!!!! =D

  • NO PANIC AT ALL!!!!!!!!!

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