Micah Bo: Routine 1 - Part 1

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.

Category:

Howto & Style

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• martial
• arts
• kick
• box
• karate
• tai
• chi
• high
• impact
• well-being
• self
• confidence
• slimming

[LovePLS24]

Come on, lets get funky!

[zaykho666]

the guy in the red hasn't eaten his vitamins :)

[YuriHallway]

@elrinconcitomagico Haces el warm up, la rutina 1 y el cool down? o que más haces? :)

[yudilene]

wao esta buenos el videos los malo es k no entiendos el ingles !!!!!

[ElleVoodooo]

That woman in blue top she is jumping too much..you dont have to jump during all these exercise and she is like a sprung...she is doing it all wrong...and she looks like lesbian too lol

[XxSpanishsoupxX]

My couisn and sister literly died.. they could'nt take it :/

[candyllene]

@zaykho666 Yeah, and the girl in blue ate too much vitamins :P

[SweetyCherrii]

the woman in the blue shirt is so gay ._.

[elrinconcitomagico]

yo llevo 15 dias haciendo rutina y mis musculos empiezan a endurecer siiiii funciona genial

[industrialwolf1]

oh ! este video me exiita !

[4215remi]

j'adoooore

[sofiaferreira28]

gosta