american psycho workout - advanced core exercises

http://www.kinobody.com/1221/christian-bale-american-psycho-workout/

Category:

Sports

Tags:

• american
• psycho
• patrick
• bateman
• workout
• christian
• bale
• exercise
• routine
• front
• lever
• hanging
• leg
• raise
• stretch
• bridge
• mot

[craigriches]

do you have any good instruction tips about how to progress to an abdominal bridge?

[gog9]

@craigriches

yes i do. check out my stand to stand bridge tutorial video.

[TheScorpiokorea]

very nice but if u want to mimic patrick bateman ud have to be in ur undies.

[SWOSchampion]

where's the porn?!

[maleapatwse]

@gog9 do we have to practise barefoot as you friend?

[TheLaughingMan0603]

I can do a thousand now

[abhilashm86]

impressive scott! motivates me to learn front leavers, you did better than christian bale :) post some HIIT interval training with weights. Thanks :)

[Beakyboo92]

how tall r u?

[gog9]

@protossenslaver

I don't go to complete muscular exhaustion on abs. I usually leave a few reps in the tank.

[protossenslaver]

@gog9

Dude, don't try to lecture me about what you think you know about working out. I have biology and anatomy on my side. If you work a muscle to exhaustion (that is to say an inability for further actuation of the muscle fibers) then you have literally torn the muscle, which then needs nutrients, like protein, and time to repair itself. There are exceptions to this rule, one of them is steroids. The other exception is not working the muscles to exhaustion.

[sameercid]

@gog9 LOLXXX....NO MATTER WHAT HE'LL DO HE CANT GET EVEN CLOSER TO THAT PSYCHO CHRISTIAN BALE, AND EVEN CHRISTIAN BALE HAS ALREADY BAILED OUT FROM THE FILM INDUSTRY........HE'S OLD AND BOGUS AND SO WILL THIS GUY ONE DAY.....

[tobeybp]

@gog9 Well said. It sounds like that guy is insanely jealous! I'm caucasian, 30 years old, and have few expression marks. I'm happy! However, I'd be happier if I had your physique though! Keep doing what you do, because you do it well.

[gog9]

@protossenslaver

So I suppose hockey players shouldn't hit the ice more then 3 times per week because their muscles need rest between sessions?

I don't do this routine every morning. It is simply a parody to American Psycho. But I will sometimes train abs a few days in a row and guess what it's perfectly fine! So stop believing everything you read in some bs fitness mag.