How to Go from 14% Body Fat to 7% in 30 Days

I went to Japan for the month of September and had a great time. But I couldn't find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October 1st, I realized I had gain a bunch of fat; I jumped to 14% body fat. I also lost muscle and felt like crap. That's when I decided to get back in shape. I started following my PetePhysique diet and exercise program and 30 days later, I'm at 7% body fat. That's right, 14% to 7% in less than 30 Days. In two more weeks, I will be back to 5% body fat where I like to be.
You can do it too! Check out my diet and exercise program at:
www.PetePhysique.com

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[DistortedBrain]

26 people don't understand muscle memory 

[Lea310591]

1:14 who saw the cat :P

[coyotewiley]

@fruskvlts I dont know he did say 5 protein shakes 1 solid meal a day with intense workouts/cardio. I believe its possible. I dont think you would get alot of mass from lifting heavy intensely everyday for 30days. But youd definitely would cut body fat % especially depending on his metabolism. With all his lean muscle Im sure its high

[mikeybaseball13]

sweet cat

[ultravolt42]

tss douche..

[TheSonyb90]

gay

[MaltiseX]

@TardsOfParadise uhhhgggg false stats... easy as hell to get the protein you need using a vegan diet.

[TardsOfParadise]

@amalemany32587 I was researching B12, seems to be a problem throughout society, regardless of diet; 40% of the USA has a deficiency. I was also looking at some vegan blood tests, 100% low-fat raw vegan, no supplements, for 6.5 years and B12 levels were fine. Did we ever stop to consider that the "Normal" range is the range for people that are taking a B12 supplement 3x daily through 'enriched' foods.

How can we possibly get 15%+ protein without cooking/eating animals 3x a day?

[TheFreshbum]

Even your cat is mirin ;-)

[MrGkid5000]

@fruskvlts Yes it is if you lose weight and gain muscle at the same time