Janda Sit Up without Pavel Tsatsouline Pavelizer - burn your abs

visit http://misterbaumann.blogspot.com - hello compadres. This is a simple way for you to do the janda sit up at home. all you need is a pull up bar, a stick and a rubber band. For more info visit: http://misterbaumann.blogspot.com

Category:

Sports

Tags:

• janda sit up
• pavelizer
• pavel tsatsouline
• abs
• workout

[SBayne762]

Dosen't work that way, you need to have the bar half way between your knees and ankles(center of your calf) in order to properly engage you glutes and hamstrings as described by pavel. This is something you cannot do property with the bar inside your knees like that. The pressure of contracting your legs in towards your butt contracts this properly when the bar is on proper position.

[misterbaumann]

@SBayne762 It does work, but not perfectly, you´re right there. the position of the bar is not optimal, but it works and gets my abs burning anyway. I´ve noticed that with this solution there´s almost no possiblity of recruiting assistance from the hip flexors while doing the exercise. even if the bar is near my knees. the pavelizer eliminates the possibility of getting assistance from the flexor, but my solution is much cheaper. cheers

[scarred10]

@misterbaumann you are officially a clown,it is physically impossible to do any type of full sit up with using all the hip flexors,how do ye think you are getting up the full way,the torso can only flex 30 degress,after that its hip flexion.The janda(youre doing it wrong anyway) will recruit both hamstrings and hip flexors and there is no reduced anterior shear on the spine(see dr mcgills research)

[misterbaumann]

@scarred10 thank you for your kind and humble words. i´m not here to tell you what research says. i´m hear to show you a good alternative on how to do the janda situp with simple home equipment. - besides, you should figure out the difference between hip flexion and extension. with the janda situp you recruit more extensor muscles (your pushing down with feet) and not only flexor muscles, which helps intensify the ab-burn. hence the ab-isolation. maybe you should read that book again my friend.

[scarred10]

@misterbaumann if you sit up theres no possible way youre not recruiting hip flexors heavily,the recruitment of hip extensors doesnt prevent that.

[misterbaumann]

@scarred10 but who is stating the contrary? - please stop these sily unproductive comments.

[misterbaumann]

@scarred10 thank you for your kind and humble words. i´m not here to tell you what research says. i´m hear to show you a good alternative on how to do the janda situp with simple home equipment. besides, you should figure out the difference between hip flexion and extension. with the janda situp you recruit more extensor muscles (your pushing down with feet) and not only flexor muscles, which helps intensify the ab-burn. hence the ab-isolation. maybe you should read that book again my friend.

[jandarrrr]

My name is Janda. :)

[KomodoVistas]

For the sake of my kids, I'll be wearing a cup.