Better Food Pyramid, What to Eat, Nutrition by Natalie
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Some types of fats including omega 3, 6 and 9 compounds, vitamins A, E and D are essential for the proper functioning of the human body. Even some medium chain fatty acids such as lauric acid in coconut actually stimulate the immune system and can actually increase metabolism. Simply avoiding fat because it has so many calories could be cheating yourself out of tremendous benefits from eating the right kinds of fats. Now back to the video!
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Food you eat depends on your activities and your body - if you weigh-lift you'll need to eat fast digesting, high-glycemic carbohydrates like white rice post training. About drinking in moderation, I think we shouldn't even drink, we are getting a lot of empty calories and intoxicating our body, which is the opposite of what we should be doing if we want to live long and strong.
Missing info: although eggs are good, more than one/two p/ day will have negative effects on the body.
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Of course not, the body needs essential good fats - some examples are Avocado, olive oil & nuts like almonds. And also, you only absorb fat when you eat it with carbs!
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No
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I like this pyramid the best.
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Just guessing but maybe the video was first made in 2 parts and the pyramid still image was like a a "cover" or end page kind of thing.
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I ate a 7km run today....
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What about Skim Milk though...
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False
lol
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this chick is hot
themanisheretoget 11 months ago 14
whats with all your subliminal messages in the middle of all your videos?! thats the second one i get ... at @5:22
running90away 1 year ago 2