Ab Isolation Exercises : The Crunch Ab Exercise
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You don't want to put your arms behind your head; this will cause injury. Also, lifting your legs will give you the best crunch workout.
For more info about the crunch workout, check out: youtube.com/watch?v=2pCjxbRbjVk
bodybuildingmethod 1 year ago
HOW MANY REP
WOOBERFAT 3 years ago
she' great.
robertdds 3 years ago