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Lance Armstrong: Plyometrics - 5 Moves for More Power

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Uploaded by on Dec 28, 2010

Build and maintain explosive power and muscle strength for your upper and lower body with Lance Armstrong's strength coach, Peter Park. For more videos and blogs, visit Facebook.com/MasterTheShift

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  • why is the guy in the yellow shirt so awkward

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All Comments (5)

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  • because he's a cyclist

  • exercises are really good. but at 4:00...... they are some poor squat jumps!

  • chicken legs

  • This is a great workout. Lots of good variations. I can use these. Thx for the video

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