Healthy Food Choices for Vitamin D
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@TheRogueMonk Take Calcium with vitamin D. :) Good luck!
Wongene 8 months ago
So much dairy in our diet, and sooooo much osteoporosis in women.... strange....
aniverac 10 months ago
is it bad to take calcium natural calicium suplement?
we do not have that muc sunshine in norway
TheRogueMonk 11 months ago
I also live in England. Walk almost everywhere. I spend more than 2hr a day outside and have just been told by my GP that my Vitamin D levels are very dangerously low.
9Beata 1 year ago
sorry.. go out in the sun for 30 mins a week. well get out of your big fat AC american cars, and walk somewhere. i walk to work every day, in england its not that sunny, but yeah if i ever meet some one who goes out in the sun for 30 mins a week id think there a slob, or something. K THANKS
corts123 2 years ago
Our bodies actually prefer to use 5000iu/daily vitamin d3.
Food can only provide about 10% of our daily need.Oily fish is best with about 400iu a portion.
As it takes months of using 40,000iu/daily before adverse events have been recorded it is simply no necessary to worry about toxicity. 10,000iu/daily together with regular sunshine is known to be absolutely safe. so taking 5000iu/daily is fine.
Grassrootshealth
offer regular 25(OH)D testing at cost price as part of a trial.
ECHutchinson 2 years ago