STS - Week 3B

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,517
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 27, 2009

Order or learn more about STS at http://www.cathe.com/sts

In show #2 Cathe reviews what you can expect for your third week in STS (discs 7,8 and 9) and answers two questions from forum members:
1. Form Pointers for using Tuning as a substitution for Pull Ups
2. Slide Back Lunge with paper plate form pointers.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Cathe TV rocks! Thanks for the great tips.

  • Very good pointers

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more