Order or learn more about STS at http://www.cathe.com/sts
In show #2 Cathe reviews what you can expect for your third week in STS (discs 7,8 and 9) and answers two questions from forum members:
1. Form Pointers for using Tuning as a substitution for Pull Ups
2. Slide Back Lunge with paper plate form pointers.
Cathe TV rocks! Thanks for the great tips.
jezthepuff 3 years ago
Very good pointers
Jazcamrob 3 years ago