Biceps Workout - Biceps Superset Training

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Biceps Workout -Biceps Superset Training

In this biceps exercise video, I am going to show you how to

incorporate superset training to work your bicep muscles.

The exercises will still work your overall arm including

forearms, but the majority of the stress will be placed n the

biceps.

Most people struggle to make gains in this area because of many

reasons.

One reason is people go too heavy when lifting which doesn't

place the stress on the biceps as much.

Using momentum to swing the weight up does not do anything for

building bigger biceps.

In order to build the biceps, you need to be including a

combination of the right exercises as well as different

training styles

This video demonstrates how to utilize superset training using

the Barbell Bicep Curl and the Standing Cable Bicep Curls.

You can also use different variations such as replacing the

Barbell curl with an Dumbell Curl.

Essentially, what you want to do, is get setup first.

Get the barbell setup with the weight you need, then setup the

cable machine with two handles at about the height of your

head.

Start by doing 8-10 barbell curls, then immediately after

fininshing your set, begin performing standing cable bicep

curls.

The advantage to performing a superset is that you will pre-

fatigue the muscle using a compound exercise then you will

further fatigue slower twitch muscle fibers with an isolation

exercises in your pre-fatigued state.

Including a bicep superset in your next biceps workout will

help you build a bigger biceps in no time.

If you enjoyed this video and would like to see more or learn

more you can always subsribe to my YouTube channel as well as

visit either:

My Blog: http://www.JoeyVaillancourtFitness.com/blog
Muscle Building Program: http://www.BonesToBuff.com

Also, feel free to download a free bonus by visiting the

website below:

http://www.FreeMuscleProgram.com

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[zdarkmind]

your cameraman has parkinsons haha

[javierccs]

is your cameraman jerking off?

[payasozavala]

ur camara man looks like he needs to go to the bathroom hella bad.

[100percentnate]

@zdarkmind haha true