Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps
(1:15)- Wide-Grip Straight-Bar Bicep Curl
(2:13)- Dumbbell Concentration Curl
(3:14)- Close-Grip Straight-Bar Bicep Curl
(4:26)- Reverse-Grip Straight-Bar Bicep Curl
(5:20)- Outside-Grip EZ-Bar Preacher Curl
(6:20)- Zottman Curl
(7:41)- Rope Hammer Curl

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[Legystarcraft]

Why THE fuck,would you do 7 exercises 2-4 sets for fucking biceps?

[SexyVeronicaSverdov]

This Video and Intense Biceps With Adam Rose are my favorite

[jmmatthews3115]

Damn Bart Simpson...7 exercises 2-4 sets?...do you want your arms to fall off?

[Gamekingz0r1]

@Legystarcraft Just what i thought

[MrMads2610]

@JeffSemperFidelis most guys do back and biceps?? not this guy and the whole fucking hermanation... they do triceps and biceps on the same day, and then it won't be overtraining.

[JamesG12]

@JeffSemperFidelis Look at him, now look at you, now back at him. Yeah I think we'll listen to him. I've followed Scott Herman for years now and I love the way I look now.

Keep up the great work Scott! You are a real inspiration.

[predpis92]

you dont have to do all these exercises in one training, just choose few of them and change them from time to time

[JeffSemperFidelis]

@ExtremeNaturalMMA he not explain if should train twice a week

it seems that we must do everything in one day

most guys train back and biceps

I think the SHF does not explain the routines in the right way in any video

[ExtremeNaturalMMA]

@JeffSemperFidelis no its not dumbass its overtraining if you do it twice a week or you exceed more than 55 min in the gym

[JeffSemperFidelis]

7 exercises 2-4 sets for fucking small muscle??

Overtraining

[MrRamboman123]

@Legystarcraft you are totally right

he trains biceps, a really small muscle, for a whole work out and he trains legs, the biggest muscle group in whole your body, for a work out.

the fuck

[redskindude324]

Scott, your workouts have had me sweating bullets and sore for days. Can't wait until my biceps recover from their workout yesterday (which i got from you) so i can do this 1. thanks again, Scott for all your advice and workouts. Keep them comin!