Bak Mei Biu Ji conditioning

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Uploaded by on Aug 20, 2009

Fingers & wrist drill on a log to condition and strengthen.

Flipping up and catching with the fingers only.

The level of difficulty is controlled by the height of the falling log.

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Uploader Comments (tigon001)

  • What does bak mei mean guys?

  • @ecigaddict Bak Mei is White Eyebrow. It is the name of the founder and martial arts system.

  • all your videos are very inspiring

  • Danka

Top Comments

  • Southern Kung Fu is the best, Keep training and don't fall for the MMA PR

  • Awesome job!

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All Comments (11)

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  • @peterhung79 I think you meant to say Northern styles are the best and I do agree with not doing that MMA bullshit.

  • I'll use that, thanks.

  • nice job bro

  • nice video

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