02.Abdominal Exercises for Boxers (part one)

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  • nice explanation on what is needed

  • What professional, civil, and disciplined athletes&trainers. If those were a group of Araby's; it would've turned into a gang-bang on poor Francesca. Wheeeeeeewf.

    thanks for the upload wrestlerbe.

    peace/salam/paz/shalom

  • better then 8 min abs?

  • Best core workout on youtube!

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