The Pelvic Floor - Introduction (with Buddy the Cat)

http://alignmentyoga.blogspot.com - Join Scott, Buddy, and Mr. Bones to learn about the pelvic floor, which plays an important role in healthy posture, prostrate health in men, and avoiding stress incontinence in women. Scott also addresses a common yoga instruction - tuck the tailbone - which is sometimes given in order to tone the pelvic floor, but in the long run can bring more harm than good.

To read the Alignment Yoga blog, visit http://alignmentyoga.blogspot.com.

For information on Alignment Yoga classes, workshops and teacher trainings, visit http://www.AlignmentYoga.com.

Category:

Education

Tags:

• pelvic floor
• mulabandha
• mula bandha
• cat
• yoga
• scott anderson
• pelvis
• tuck the tailbone
• healthy posture
• posture
• prostate
• stress
• incontinence

[corebe333]

Thanks for addressing this issue with a yogic solution and for being clear about the negative effects of a tight pelvic floor on the prostate. As the book "A Headache in the Pelvis" talks about how often prostate problems are misdiagnosed and are actually pelvic floor problems that can be addressed by natural means.