How to get 6 six pack abs crunches ab exercise

If you have any questions just ask. By the way the first 2 exercises can be done at home with a pull-up bar

V-swipes takes time to get used to they are very difficult at first. In the video it was only my 3rd week doing them and as you can see i was struggling. You can do these anywhere even at home just find something to hang from. They will get you the v line everyone wants.

You also need to eat a lot of protein to build those ab muscles, drink only water, eat less carbs, and cardio will help you burn fat faster. All this will make your abs more bigger and more defined.

Check out my diets on my blog here http://blog.bodybuilding.com/azxangeles/

Also check out Nick Edge bodyspace he has the best abs i have ever seen the last two workouts are his in the video heres the link http://bodyspace.bodybuilding.com/XNickEdgeX/

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[orangeguitar4]

is their an alternative to the first 2 exercises if you can do it?

[axdelosangeles]

@orangeguitar4 yea just do regular leg raises til you get stronger

[jedimaster768]

god i did those v swipes for the first time, damn. i have strong abs and it was a little difficult for me

[axdelosangeles]

@jedimaster768 nice im working on something more difficult now will post in 1 month or so

[Chelito644]

I'm doing one muscle per day, is it ok?? or do i have to change to supersets???

[axdelosangeles]

@Chelito644 you should just try 2 muscle groups every work out and try doing compound exercises

[scottyb8]

nice house

[antoniowright0]

can i still smoke my weed?

[singhsabroad]

thumbs up if u were counting those no. of abs!

;)

[cvetko119]

Oh hey! Have you heard about the Fat Blast Furnace (google it)? Ive heard some extraordinary things about it and my cousin shed crazy amounts of unwanted fat.

[Yaqoobalvi]

My upper two abs are not blanace rest of them are balance any suggestion to make them balance i have 8 visible?

[orangeguitar4]

cant*

[jedimaster768]

@axdelosangeles nice i still need to run, see 4 months ago i could run around the neighborhood 2 times, and stop like 2-3 times to stretch my legs, i havent ran in so long, lol the other day i ran, i stopped like 10 times to catch my breathe, cuz i lost that breathing balance. LOL so i need to keep on with that if i want to get the little stubborn fat square off my 7th and 8th ab muscle -.-