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Super exercise for lower back: BodySpex fitness w/ Jai

BodySpex BodySpex·26 videos
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Uploaded on Jun 28, 2007

Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • leonapendragon

    leonapendragon 2 years ago

    Heheh, I like how he said "Tummy!"

    · 21

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  • TyroPro .

    TyroPro . 1 year ago

    how is a guy supposed to do this without crushing his junk?

    · 4

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Video Responses

All Comments (70)

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  • pompeyXII

    pompeyXII 1 month ago

    do it on grass apparently.

    ·

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    in reply to TyroPro . (Show the comment)
  • kantakilla

    kantakilla 1 month ago

    how often should you train your lower back muscles?

    ·

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  • Osabeans

    Osabeans 9 months ago

    thats part of the exercise

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    in reply to IMissMyOldUsername (Show the comment)
  • blackpantherbr

    blackpantherbr 10 months ago

    i laughed my ass off lol guys r too funny

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    in reply to IMissMyOldUsername (Show the comment)
  • laVolti

    laVolti 1 year ago

    my left ear liked this

    ·

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  • martin41196

    martin41196 1 year ago

    how often or long i have to do one exercise?

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