20 rep Squat Workout Day 2

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Uploaded by on Jul 21, 2007

20 Rep Squats with 245 today. Felt very sluggish, probably due to working 12 hours per day all week, not conditions conducive to workout recovery. Also did a Chest and Shoulder specific workout. Incline dumbbell presses with my heaviest dumbbells which is only 65 pounds, I need to get some bigger ones. Also close grip benches, dips, kettlebell floor presses. Not shown are military presses and kettlebell iron crosses, I was up against the 10 minute video limit so they were not included.

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Sports

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