Powerlifting Style Squat Tips with Mike Westerdal
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Uploaded by Criticalbench on Feb 23, 2011
More free leg exercises here: http://www.criticalbench.com/exercises/leg-exercises.htm
A few squatting techniques. Powerlifting style. Knees out. Squeeze glutes. Keep the wieght on your heels and ousides of your feet. Don't dump forward. Kee your elbows under the bar. Tips by Mike Westerdal. For more powerful muscle bulding tips grab this free stuff below.
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- 51 likes, 5 dislikes
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Perfect! Thanks for this video
darthmaul33 4 weeks ago
how did you create your intro?
RyanDavies1991pt 1 month ago
Great tips. I am impressed!
tennisPete 2 months ago
derp
234234234werrrrrrr 3 months ago
Very helpful! Thank u
Jdoncillo1 4 months ago
Excellent video, very informative
jesseonly 4 months ago
GREAT VIDEO honestly this will help me alot thank you
But I do have a question. When I squat I sometimes feel that my upper body is starting to shake and that I might fall forwards.. while I do the right stand what could I be doing wrong?
CWFreeze3005 6 months ago
@GUIPenguin I've seen really strong men do it both ways. The downfall to having it too low on the back is that when the weight gets over say 600 pounds it can roll down the back too easy.
Criticalbench 8 months ago 2
awesome video, thanks for the tips!
webber1991 9 months ago
Great Video Guys. These helpful hints on safty are on point.. You can't do any exercise if your hurt, so proper training knowledge is a must. keep up the good work. Herc.
hercrivera 11 months ago