contortions jan 09 !woot!
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Uploaded by SweetContortions1100 on Jan 1, 2009
i suck. i know...this is just the "before" vid. when I reach my goal, there will be an "after" vid. ok?
much help is apreciated though.
thanks
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goood luck (: x
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i used to do that exercise when i 1st started contortion :) xx keep it up
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really cool vide! keep stretching!
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You definitely have really good back flexibility and exceptionally good shoulder flexibility for a beginner. And it looks like you're doing things right, especially the pushing your weight over your hands in a bridge. Keep it up and I'm sure you'll see a ton of progress!
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Good luck and do take care. Get some proper advice and guidance if you can. And be prepared to take things slowly!
rolandsc 3 years ago
I'll be sure to do that. thanks ^_^
SweetContortions1100 3 years ago
You are progressing well! Ian (Original "hamfist" with only this exact spelling).
hamfist 3 years ago
thanks :)
SweetContortions1100 3 years ago