Gain 25 Pounds of Muscle with This Quick and Easy, All Natural Weight Gain Shake Recipe

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Here is a quick and easy, all natural weight gain shake recipe that was a BIG part of my muscle building transformation back in December of 2008 to June of 2009. With the help of this homemade weight gainer, I packed on 25 pounds of almost pure muscle in just 6 months. In addition to eating a minimum of 4 whole food meals, you should consume at least 2 full shakes per day for an additional 2000 quality muscle building calories. You can either drink the shake as 1 serving or divide each 1100 calorie shake into 2 servings and drink them more frequently like I did...I had one between breakfast and lunch, another one between lunch and dinner, then a full serving(1100 calories) a half hour before bed and one more half serving when I woke up to take a piss in the middle of the night.

Thanks for watching and Enjoy!

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Category:

People & Blogs

Tags:

• nutrition
• weight
• gain
• shake

[justincredible7886]

I was taking powder weight gainer but I hate all the bloating, stomach cramps, and upset stomach that is associated with some weight gainers. Have u had any of these problems with this recipe?

[brianroyfitness]

@justincredible7886

yeah I felt bloated a lot, but I think it was from taking in so many calories in general and not necessarily from the shakes alone although lately i started making this recipe with water instead of milk and it seems to digest very easily

[Phonerader]

one question, do have to drink this when u work out or is it for whenever, i would like to know wat you do

[brianroyfitness]

@Phonerader

I make this shake and divide it into 2 servings so that each serving is about 550 calories and then I would drink one between breakfast and lunch, then another between lunch and dinner and then I would drink a full 1100 calorie shake at night before bed and for awhile I was even waking up around 2:00 a.m. and drinking a 550 calorie serving. I had these in addition to eating 4 meals per day. Hope that helps bro...good luck.

[WiNSHiPx]

Thanks bro. Tried this recipe today and I actually forgot I was drinking a protein shake it was so good. I am also a hardgainer and when would you recommend me drinking these throughout the day? Morning, After Workout, or Before bed?

[brianroyfitness]

@WiNSHiPx

yeah all those times you mentioned would be a good time to drink them and if you wake up in the middle of the night to take a piss, slam one down...that worked well for me, I would just make an extra shake around bedtime and put it in the fridge so it was ready for me when I woke up

[xistrik3rix]

25lbs of muscle in 6 months? Yeah ok buddy...IMPOSSIBLE

[quinchonez]

if i do this will it make me gain lots of fat as well? because i want to get ripped fast and ive been weight lifting for about a year but no major gains. i need to get big and lean and i would like to know what you would recommend me do for that? what about the 21 day fast mass routine?

also i would like to limit my fat gains wile bulking up because i just recently lost 40lbs of fat and would like not to go back to what i was before.

[xXRcadezXx]

How many times a day do you drink these shakes and do you drink them after workout or during? also is the protein powder a must? or can you use every else you just used and skip the powder, cause it gives you skin problems :D

[junglehunter1112]

25 lbs of muscle is impossible in 6months, either most of that was fat, or u put in sum steroids in that shake

[Xphobe001X]

Oh to add to my comment below, I need the protein, im just not getting enough thats why i wanted to drink shakes. I plan on working out 1-2 hours 4 times a week. I'm a girl btw so thats why i wouldn't want to gain muscle or more fat. I have PCOS again irrelevant to my question, but the condition makes me gain weight from being insulin resistant and makes it really hard to lose it. Thats why i do not want to take a powder to gain more of it. Sorry for the long question.

[Xphobe001X]

I know this is irrelevant to gaining muscle mass, but im trying to lose weight and because im insulin resistant i need a high intake of protein to slow down my glucose.. anyways, im not really fluent into protein powder speak<< I bought this powder you have shown, im not trying to gain any muscle just slim down is this a good choice still as a meal replacement? Again, im in no way wanting to gain muscle. :) Thank you 

[shangerboy]

peanut budda...

[armabarma]

hey play it again sam..are you a gannnngster ?