BEST PERSONAL TRAINING Tips: Part 1of 2 w/ Doug Jones

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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[zacgamer01]

Wait I have a question whenever I walk on a treadmill (srry if spelled wrong) after a few minutes my left side starts hurting. can explain what that can be plz reply. (I dont know if its my kidney or what) plz help.

[StandFirm]

I'm not a doctor, so you might want to get checked out. Usually pain in the side is experienced with running, not walking. And it is caused either by eating too close to running or ischemic hypoxia of the diaphragm muscle.

[apdiddle]

hey why did you change all your videos by cutting little parts out and making a "new" video with the cut out part from the original video? Now you just have a lot of dumb videos and its hard to tell what video is what now. I liked your channel when you had all the original videos and not so many goofy edited ones, it looked more professional but now it looks like a child produced the vids for you.

[StandFirm]

Thanks for the feedback.

Some people thought I was dumb, boring, and talked too much. I was just trying to make myself a little more entertaining and get to one specific point with each video.

To tell you the truth, I'm having a lot more fun now too. However, over the next couple of months, I'm going to overhaul the whole thing (again). I hope you like it. :-)

For my "more professional side," check out VIDEOPROFESSOR. com. I should be launching there in the next couple of months.

[KELLY19832]

Fuck you Doug, you fucking ASSHOLE. Congrats. on another bullshit video, fucking RETARD

[LtRizaHawkeye]

yeah and in 2 days u'll be dead from the steroids

[birdman4birdlegs]

God I hate this man.. Dear doug.. tell your clients I'm sorry they got you as a trainer

[migsluck1]

Pushups and squats are "too dangerous" for warming up? What kind of faggot clientele are you trying to appeal to? You're a joke. Stop making videos.

[nickshagnasty]

this guy is so full of himself.

[TheKingrage]

i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!

[Timotheus24]

okay. never just NEVER listen to a guy talking about exercises that is always fully clothed to hide his chubby fat ass

[lynd0nc]

@leonidarizzo 48 hours of rest** depending on which muscle obviously, as they all heal at different speeds

[ssv92704]

I have a question, I have been going to the gym for 2 weeks already, and I have notice that my spider veins starts to show alot all over my legs. Do I am doing something wrong? I started doing 5o mins each day 4 days a week. thanks for ur answer...

[samanthatowers]

ooooooooooooooooooo to dangerous

idiot

[samanthatowers]

badddd