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Off-Season Football Training : Off-Season Football Training: Romanian Dead Lifts

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Uploaded by on Oct 3, 2008

The Romanian Dead Lift or RDL strengthen the hamstrings which are a common source of injury in football. Learn about Romanian Dead Lifts from a professional fitness trainer in this free sports fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • why is that dude wearing flip flops???

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All Comments (6)

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  • real professional working out in flip flops

  • Jonesy look hella lost at the end of the video. Lol.

  • jonesy is a bitch lolol

  • power hump!

  • first comment, i dont think this is that bad

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