Make sure your hip and scapular are talking to each other. Resistance Band Pull aparts are the fastest way to make that happen.
http://www.resistancebandtraining.com and the Band Man (Dave Schmitz) show you how to use Resistance Band pull aparts to get the hip and scapula on board together.
Read more:
http://resistancebandtraining.com/2010/09/resistance-band-pull-aparts/
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