Pilates workout to tone the butt and thighs
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Uploader Comments (studiopilates)
Top Comments
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wow. this was hard. what a great work out! kicked my butt (pun intended!)!
2 years ago 18
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looks like it's going to work my butt good.
2 years ago 7
All Comments (68)
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WOW! I just started and I could not get through this 10 minute vid. I will keep at it though... do you have full vids say 1 hour to purchase, as I live in London UK?
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I managed 7 mins before i collapsed! lol The burning in my butt was too much to bear! lol
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how many days a week would you recommend doing this?
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i love Pilates. I really need to workout my abs, butt and thighs. But i don't know how to fix my schedule from work. It's quite hard. I'm working from 0400-1300 four times a week and mostly I'm tired. In terms of my food, two times a day from 8am and 3pm. I don't know if it is healthy to do Pilates after work. Pls help. tnx
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how many times per week please? Everyday? (hope no)
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wow i felt so weak doing this haha...hopefully after a week or two it gets easier!!
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if i do this every other day how long till resaults?
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im 16 and did this and it was hard i don't know how these ppl do this its an amazing work out thnx
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I have a bit of fat on the inside of my thighs, but not really anywhere else on my legs. Will this help to get rid of it?
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visit our website studio pilates.com and you can buy DVDs and you can purchase downloadable versions too.
studiopilates 6 months ago
If the buttocks aren't strong enough, they won't be targeted during a squatting action, only the thighs. This is why you should do these Pilates butt exercises to tone and sculpt the butt. Remember, to make your body smaller you have to combine healthy eating with regular exercise.
studiopilates 1 year ago
Does it work for men? Thanks.
maiumzoso 1 year ago
For sure, Pilates is great for guys!
studiopilates 1 year ago
so this will help me get fit? and have a lot nicer butt and thighs? In how much time? please respond
yulkden 1 year ago
If you do it regularly it will help you to get a great butt and thighs
studiopilates 1 year ago