Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Basic Step - Fit for Duty - Season 1, Episode 55

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
22,842
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 14, 2011

http://www.facebook.com/familymwr

MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Nice and simple, something I can follow. Thanks for posting!!

  • nice video but, when you're working on TV you have to be aware that your left foot is your viewer's right. So the instructor should start her routine with her left foot first. ( she says "whatever you do on the right...and steps on the bench with HER right, which is actually, the viewer's left!)

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more