ABDOMINATION - Exercise: "STATUE OF LIBERTY" - Fitness Video Series

Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Send us your tired, your poor, your chubby masses and we will make them official citizens of the abdomination with the Statue of Liberty.

No undocumented workers allowed.

One leg back, one arm poised to head skyward.

This is the stance that statues are born from.

Stand in a lunge position while placing one leg back on a bench or platform that is about 12 inches high.

On the same side as the leg that is back on the bench, hold a dumbbell of light to moderate weight near your shoulder in military press position.

As you lunge, or sink to the floor as it were, press the dumbbell upward.

Return to the original stance, lower the weight to the starting position concurrently, and give thanks to divine providence for leading your wellness path to this next step in reforging your weak link.
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

Category:

Comedy

Tags:

• abdominal
• core training
• fitness routine
• comedy
• exercise instruction
• superflye
• abdominable snowman
• one-sided pimp-slap
• tripod of death
• blacksmith forge
• exercise ball
• dumbbell
• barbell
• bench press
• freedom trainer
• push-ups
• six-pack
• aviator sun glasses
• chains
• anvils
• gym
• YMCA
• los angeles
• california
• personal trainer

[2dalford]

GOOD STUFF.I will pass this on to my buddies..

[HaveAStrongDay]

@2dalford thank you.  i'm working on the next round of bigger and better vids right now. please subscribe!