Conjugate Periodization for football

http://HulseStrength.com Elliott Hulse gives you the low-down on different types of periodization and which one he believes is the best for football.

Category:

Sports

Tags:

• fooball
• training
• periodization
• football
• speed
• workouts
• high
• school
• college
• elliott
• hulse
• strength
• camp
• strongm

[strengthcamp]

Absolutely!!! I even use it to prepare for my strongman competitions.

[nikolatesla08]

yo elliott! i have about a year to train for football. Im going to be playing outside linebacker. Can i use Conjugate Periodization for a year?

[justin70bucket]

reminds me of defranco's superstrength dvd

[webbum]

Yep your right you shouldn't have used the word, 'wrong'.

Cycle, shock, eat right, rest. It's not rocket science.

[frizbee211]

BB'ing is higher reps (12-15) with moderate to high intensity, typically 50% to 80/90% 1RM. Strength is lower reps (5), and on the very high side of intensity, typically 80-100% 1RM. Although some BB'ers will train at even higher reps with max weight possible, for complete muscle exhaustion. Key is to stay anaerobic. That's how I see it anyway.

[frizbee211]

I agree, if you don't use it you lose it. We do the same thing in our training, not with pie charts though.

[3rdeye47]

please explain the difference between "bodybuilding" and "strength and power lifting"

you are very knowledgeable thanks for sharing

[Polarcupcheck]

Preach it, brother. Preach it!

[phideltkuntryboy]

do you feel conjugate is superior for sports other than football

[jhashey]

Strongman exercises are functional?!?! I thought balancing on a ball and touching my finger to my nose was while juggling a 1/2 lb med ball!

Kidding of course. Good info!