Crazy but true Muscle Gain Secret

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The Muscle Building Secret

Is there really a muscle building secret that that can help you to pack on muscle and get rid of fat?

Sadly, no.

So, is there anything more to know once you've already learned how to eat properly eat, train right, and use supplements?

Yes there is.

A not so well known muscle building secret that can help to maximize your gains. In fact, most bodybuilders and sportspersons know this secret well and use it to excel in their chosen field.

This muscle building secret is simply mind power.

What does muscle building have to do with mind power? Quite a lot. Regardless of the activity, such as management, sports, or even muscle building, the most powerful weapon at your disposal is the human mind.

Read on to know more about this muscle building secret and how it can help you achieve maximum muscle growth. Suppose you're a 98-pound weakling who wants to put on muscle mass. This muscle building secret needs you to stop thinking that you are a 98-pound weakling and start visualizing yourself as a lean, strong, and muscular individual.

You will have to start practicing this muscle building secret from the very beginning, even though what you feel inside is not what your body looks like. See? It's simply a game of mind over matter. This muscle building secret will not only help you lift heavier weights but also feel make you more comfortable among the other ripped bodies at the gym.

Your secret makes you feel that you're no different from them; you visualize yourself as already being strong and muscular, with the ability to flaunt a muscle-tee.

This is the best kept muscle building secret in the world: the power of visualization. Visualization makes your workouts better and gives you the mental focus to stick to your goals. Your body will slowly transform and become similar to your mental self-image when you stick to your muscle building goals. This muscle building secret truly works; trust me. I was able to exert maximum effort in my workouts only when I started to think of myself as strong and muscular, and today, I am strong and muscular.

Arnold Schwarzenegger, one of the most famous names in the world of body building, also swears by the power of visualization. The next time you're are at the gym, close your eyes and try to picture your workout. Visualize every exercise that you are going to perform. Feel the strain on your muscles as you imagine yourself lifting weights.

You can ensure that you are following the proper technique and also maximize the weight that you can lift by visualizing an exercise before you actually perform it.

This is vital as it can help in avoiding any injuries. Hard work and proper exercise will convert your belief into reality. You will soon have a body that is seriously ripped and shredded, garnering appreciation from both men and women.

Mind power as a muscle building secret can also be used with diet and supplementation. You will remain focused and eat better, making sure you achieve your muscle building goals sooner. Visit the like below to learn more about this muscle building secret....

http://tinyurl.com/beef-up-shred-down

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[rabou333]

@JHillWalk

If you are able to do more than 12 repetition per set for a muscle exercise, then you are using very light weights and u need to increase the weight. If you do less than 8 repetitions per set, the the weight is too heavy, and u need to decrease.

[BEEFINandSHREDDIN]

@rabou333 Thats right! Ppl who are on dozens of reps per day think that these will build muscle. It'll damage your joints! If you're 20 yrs old now and do 100 push ups a day for 5 years, by 30 you will 100% have shoulder problems.

Do 8-10 (x2 sets) bench presses at your maximum weight (You need spotting and you fail on rep no.10) for ONCE a week and you'll have a BEEFIN chest in 6 months if you're eating right. The same applies for all muscles except Calves, Biceps & Triceps.

[Lifetakerko]

I Need help here. Please help!! =-] I havent workd out for over a good year now.. and I have just started wieght lifting only working out my arms and shoulders for the last 15 days stright. Now What I want to know is.. Is it good to work out 1 hour each day every day and keep doing that forever? I'v been told by some people that I should do 1 hour 1 day and take the next day off, and so on.. What do you think I should do? I'v been doing the last 15 days jumping weight and its doing fine so far.

[BEEFINandSHREDDIN]

@Lifetakerko Hi, Did you download the iPhone or the Android App? Its got loads of free information.

[lamp779]

A pen? Sure if you can somehow use it to inject steroids

[u2bevet]

excellent topic

[seners21]

thumbs up if you though it was gonna be squats..

[ax1787]

betteer than ted

[CheapSubscribers]

I think this channel is going to be one of the most popular channels on youtube soon because of how awesome their videos are and I am proud to say that I am a subscriber.

[kwstas67]

makes perfect sense + write down ur time between sets.by reducing that time u can grow bigger but not stronger and be have more endurance (of course theres a limit to it but if ur the guy takin 10 min between sets and ur still small but strong u know the answer ;) )

[sanddocon]

@ak47ava yes your rite

[ak47ava]

@sanddocon

yes but we are focusing on building muscle.

[sanddocon]

please you can build strength n stamina with out building size

[sanddocon]

@rabou333 lol please if one is training to gain stamina u need to do 25 repetitions

so it is up to your training goals

[BEEFINandSHREDDIN]

@flinagin YEAH - You tell him bro!

[flinagin]

@The247FitnessChannel How about you stop giving anecdotal based, bro-science advice yeah? Of course reps & intensity etc. are up to the individual, we are.. individual after all.. so of course it varies depending on a multitude of factors, but the figure I gave (5-8 reps/~85% 1RM) is for an AVERAGE male (was that not obvious?..). 8-12 reps, on ave. will NOT result in optimal muscle growth. That's a made up figure without any science to back it up. Studies/science>big guys/friends/most trainers.