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Pause Bench Press 410 x 1 (PR), Seated Military Press 205 x 8 (PR)

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Uploaded by on Mar 15, 2011

Next week i'll try 415-420 for a pause.My right shoulder wasn't really feeling that great so i kept it at 410...didn't feel too difficult so i know i have some more left in me.

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Uploader Comments (HHH396)

  • powerful

  • @ItalianWarrior777 Thanks Bro!

  • Super Stud...

  • @bibearfan Thanks bro!

  • awesome job, mark. i like the way you manhandled the 205 to get it in position. beast!!

  • @creepingdeth1981 Thanks bro! More to come!!

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All Comments (58)

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  • @StrychnineLD100 Thanks! My best touch n go is 435.

    

  • @WinterHaven Thanks bro!

  • @romazka Thank you sir!

  • @powerful1677 Thanks bro! I hope so....feels good at the moment!

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