Overhead Squat 305#'s

305#'s OHS by Will Howard

Current 1 rep max on the overhead squat. I am a coach at Windy City Crossfit, however this was done at San Francisco Crossfit, Aug. 19 2009. They have some wicked awesome coaches out there at SFCF.

Category:

Sports

Tags:

• overhead squat
• OHS
• SFCF
• WCCF
• crossfit
• Windy City Crossfit
• san Francisco Crossfit

[willofgod81]

Yeah, on Sunday we're only open from 10-1. But the rest of the week someone is there almost anytime during the day or night, until about 9pm. You can also send me an email when you think you might be coming by so I can keep an eye out for ya.

[yasinpatel12345]

a lot of heart in that one, are you still at windy city crossfit i was going to check out the facility?

[willofgod81]

@yasinpatel12345

Sorry, i didnt repsond sooner. I am still at WCCF. You should definitely come by. We just moved to a new facility

[yasinpatel12345]

What hours? I remember checking the place about a month ago and used the doorbell. There wasn't any answer though. Maybe cuz it was a sunday? ill deff check it out soon though

[mclar81]

Good God Will. This might be out of line, but that's just straight up hot. Damn...how is that possible?!