Health before Hair-doos :)
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Natural Hair Journey.wmvby DeeNaptural1179 views- 5:59
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ABS (Health and Fitness) Part 2by TheChanaImani2,453 views
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@lilallnatural1 That's great. In spinning class I'm trying to get to where I don't have to take "breaks".lol When I can go and not pause at all that will be a happy milestone for me. Congrats to you!
merriem24 1 month ago
@mitchellzee Thank you. happy new year to you! Get back on that horse :) I'm making a good attempt to mount mine.
merriem24 1 month ago
I really want to get back into shape too. I let a couple of minor injuries get in my way last year so now I gotta get back on that horse...lol! You made a good point about the hair though. It's sad but true. Happy New Year to you!
mitchellzee 1 month ago
Happy New Year!! I definitely agree with you exercise is priority for me I have been doing this exercise regimen since Sept 2011 and girl has it paid off I go 6 days a week and girl cycling class in no joke but my thighs are so toned and I do the treadmill for a hour and do the weights, my hair has took a BACK SEAT for a while I do twist and wash my hair weekly and retwist I do not have time for any great hairstyles:) Good luck with your exercise, you are going to do well!! Great video:)
lilallnatural1 1 month ago