Wing Chun Long Pole Strength Training with Dumbbell

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This long pole training is usually done while holding one end of the pole with both hands while keeping the other end from touching the ground or hitting the ceiling. I came up with an alternative way for those who don't have a long pole by using an adjustable dumbbell.

Let me know what you think.

Category:

Sports

Tags:

• wing chun
• wing chun training
• long pole training
• wing chun conditioning

[mofotax]

@mofotox This is actually a smart way to train in confined spaces.

[mofotox]

Wut happened? Da tattoo ink bleed? lol!