430kg deadlift

konstantin konstantinovs 430kg deadlift

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Sports

Tags:

• deadlift

[rhanners1151]

what is the name of the second song played

[Hegl86]

Rammstein - Rein Raus

[Schwarzalbenheimen]

His form is quite good actually. Lower back in neutral, upper back rounded = no problem.

[tempac91]

I think the song is called "Du Hast" by Rammstein.

[fordorish]

Why was he rounding his upper back like that? All the literature I've read on weight training (and I've read a lot) never says anything about that. Maybe this is a power lifting technique?

[ivanbg01]

@Hegl86 best song for training weights...

[Jograndable]

@KaelinSaint I know...I know. I wasn't critizing that.

But his back is rounded at that point, that is a fact.

[KaelinSaint]

@Jograndable

Post a video of you pulling anything near this weight and we'll see how straight your back is. As the weights increase, you do your best to maintain quality form but your form will break down under these kinds of loads. And at the point you mention is still extreme thoracic curvature not lumbar curvature.

[sawman166]

@iluecha yea,i didn't watch the whole vid first time

[iluecha]

@sawman166

....and "adios"

[Jograndable]

@Schwarzalbenheimen look at 0:31. do you really think that his lower back is straight there?

[sawman166]

@Hegl86 du hast and then rein raus.

[arpussupra]

@Schwarzalbenheimen That's it. Anyway it is only logical to assume that his form is good. Otherwise he would not have gotten to 430.