How to Do Upper Body Exercises : How to Make a Home Gym for Exercise

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Uploaded by on Jan 22, 2008

Learn how to make a home gym for upper body exercises from an expert in this free workout video on upper body home exercises.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 9 dislikes

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  • he looks fat

  • maybe cause it´s healthier than just watch tv and eat

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All Comments (9)

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  • @trinity2112 lmaoooothts soo grimy

  • I hate Advertisements . you get 1 star for that Advertisement .

  • lift a gallon of milk...are they serious???

  • you must just have a shitty internet connection then

  • WTF?!?why do they make a video in high resolution?i have to wait every ten seconds to see the fucking video!idiots

  • how does that make you lose weight and combat obesity? wouldn't cardio be much better..i mean the exercises shown here were meant to define the muscles only

  • If you're really commited then you would get a kettlbell. If not use dumbbell but intimes you should get a kettlebell.

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