Lunge Demo

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Uploaded by on Mar 13, 2011

In this video, Rochelle demonstrates the foward lunge. This exercise mostly targets the large muscles of the lower body: the front of thighs (quads), back of the thighs (hamstrings), and the gluteus maximus (butt). It also engages the trunk or core of the body (the abdominals and the muscles along the spine) to keep the body balanced and stabilized.

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