The Dorn Method Spine Exercise Sample Video
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Uploader Comments (Thomashealer)
Top Comments
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In Soviet Russia, spine aligns you!!!
8 months ago 6
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geez why should I consult my doctor dude I can move all day the way I like! The reason I am watching is I have my spine fucked up I can care less what the doctor thinks
All Comments (9)
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I`ve watched and done some of this guys exercises,it has given me some relief in a short time with my si Joints....Thanks for taking the time out of your life to try and help others.
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@mjufpn thats what JOE mama said when i was smashin dat fat tight azz all night long baby
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onto the cowner
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I strongly recommend Pavel's Tsatsoulines (Caculin) works on stretching etc.
I have read all of them and they revealed very interesting and useful information.
Helped alot when I had some spine problems.
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Excellent Video, thank you.
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will this strengthen my spine?
ImDaemonSpeeding 4 years ago
Yes it will but only if you really spend a few minutes every day (for at least two month) doing this and the other Dorn Method Exercises.
By Re-aligning the Structural System and keeping it aligned you allow the body to adjust to that better situation and gradually heal.
Thomashealer 4 years ago