Kettlebells For Grip Strength
Loading...
Loading...
1,182
Loading...
Uploaded by LoneStarJason on Nov 17, 2008
Bottoms Up Press with 24kg and Nail Bending
Uploader Comments (LoneStarJason)
see all
All Comments (3)
-
To prevent an injury to the wrist, I would tighten up the wraps a bit by sprinkling some chalk in them and when pushing on the ends in the crush down, create radiant tension slowly and then explode into the nail.
Keep up the good work.
Loading...
4:25
Unfinished Business: Grip Strength & Beast Challengeby FNORD291,337 views- 3:53
Grip Strength, Kettlebells and Wrist Workby getfamousnow081,044 views
- 3:54
Tactical Strength Challenge - A True Test Of Overall Strength!by LoneStarJason4,487 views
- 1:46
Crazy Kettlebell Tricks!by LoneStarJason16,370 views
- 1:17
Kettlebells for Grip and Forearm Strengthby AussieKettlebells4,933 views
- 1:10
Beach Kettlebell Jugglingby themax175,682 views
- 1:06
61 Inch Box Jump - Results From Just Kettlebell Trainingby LoneStarJason10,553 views
- 2:27
Steve Cotter and pinch grip and carryby SteveCotterMedia13,939 views
- 0:30
jawcracker kettlebell swings 24kgby jonnywildboar955 views
- 4:53
Taking the 'new' snatch testby jordanvezina1,039 views
- 5:06
Kettlebell Wrestling Circuitby KBAdvantage30,009 views
- 2:14
Pistol Demo/Functional Training/True Strength/Albuquerque, New Mexicoby charlesbustosrkc303 views
- 0:28
How to do the Double Kettlebell Pistol Grip Pressby MBodyStrength1,438 views
- 2:03
NASA Powerlifting Meetby LoneStarJason662 views
- 0:23
85 KG Kettlebell Cleanby ewanmethane22,483 views
- 1:24
kettlebell inverted press 75-90 poundsby dario20041,521 views
- 1:27
How many calories you burn by swinging Kettle Bell?by Evichenko437 views
- 0:30
Kettlebell Juggling Moves | Paul Tucker Workshopby AussieKettlebells683 views
- 2:12
Dead Lift Improved By Kettlebells!by LoneStarJason1,153 views
does it really works grip strength better than a spring gripper? Hard to believe with all those wraps.
adepsa 2 years ago
@adepsa Well, kettlebells in general are excellent for building grip strength. Spring grippers, like the Captains of Crush are more specific in building the crush-grip.
I'm not sure which wraps you're referring to, (the wrist wraps or the leather wraps used to bend the nails) but I'm not sure why I had the wrist wraps on because the video is old and and the leather wraps are pretty much a necessity in nail bending unless you're using canvas or something else.
LoneStarJason 2 years ago
Thanks for the tips Jedd! Older vid and I've since got some better leathers and use chalk. Definitely makes a difference with a bit more bite.
Humbled that you'd stop by...Thanks!!!
LoneStarJason 2 years ago